Front seat adjustment for manual seat
Moving forward and backward

To move the seat forward or backward:
Reclining seatback

To recline the seatback:

Reclining seatback
Sitting in a reclined position when the vehicle is in motion can be dangerous. Even when buckled up, the protections of your restraint system (seat belts and/or air bags) is greatly reduced by reclining your seatback.
Seat belts must be snug against your hips and chest to work properly. When the seatback is reclined, the shoulder belt cannot do its job because it will not be snug against your chest. Instead, it will be in front of you. During an accident, you could be thrown into the seat belt, causing neck or other injuries.
The more the seatback is reclined, the greater chance the passenger's hips will slide under the lap belt or the passenger's neck will strike the shoulder belt.
Changing seat cushion height

To change the height of the seat, push the lever upwards or downwards.
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To lower the seat cushion, push the lever down several times.
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To raise the seat cushion, pull the lever up several times.